Top Fitness Blog Your Latest Fitness News That you Can Use Each Day
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Saturday, June 29, 2030. Americans spend more than 25 billion dollars each year on commercial weight loss programs. Sixty- four percent of American adults are overweight, including twenty-three percent who are clinically or morbidly obese. So, why are we caught in this vicious obesity cycle? Eat 4 to 6 meals per day, including snacks. Try to eat every 3 to 4 hours to stabilize blood sugar levels.
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